Bt's Pilates Studio, 9th December 2024

This is the 9th week of term 4 of 2024 and there are 1 weeks to go before Christmas and the summer holidays.
We invite you to…


Topics this week

  1. Brazillian foot exercises for knee arthritis video 2: phase 1 workout - band work section
  2. Donald Rumsfeld and the Strange History of Aspartame

Brazillian foot exercises for knee arthritis video 2: phase 1 workout - band work section

In this one, I demonstrate the bandwork component of the phase one (basic) workout for feet, toes and ankles.

Picture: You do the bandwork for feet and ankles while sitting in a chair - this makes it easy on your knees!-



Donald Rumsfeld and the Strange History of Aspartame

Rumsfeld had a long and active career serving as CEO of large companies and on the staff of several US presidents

Picture: Rumsfeld brought us Aspartame and later, the Gulf War - both were founded upon false information