Bt's Pilates Studio, July 14 2025
This is the 1st week of term 2 of 2025 and there are 9 weeks after this, before the end of the term and the start of the July school holidays.
We invite you to…
Topics this week
- Stretching mobilising and strengthening your abs to prevent inguinal hernia
- Advantages of Vitamin D for your Health
Stretching mobilising and strengthening your abs to prevent inguinal hernia
Find out how sports and yoga physiotherapists prevented and healed inguinal hernia!Picture: Article includes a stretch video and a report on phsiotherapy research for hernia prevention and treatment.
Advantages of Vitamin D for your Health
I'm tired of people saying they're too sick to come to my Pilates - hence this aticle about vitamin D!Picture: Food sources of Vitamin D are not sufficient to optimise our health (and we’re not getting enough from sunlight either!)
