Bt's Pilates Studio, July 14 2025



This is the 1st week of term 2 of 2025 and there are 9 weeks after this, before the end of the term and the start of the July school holidays.
We invite you to…




Topics this week

  1. Stretching mobilising and strengthening your abs to prevent inguinal hernia
  2. Advantages of Vitamin D for your Health


Stretching mobilising and strengthening your abs to prevent inguinal hernia

Find out how sports and yoga physiotherapists prevented and healed inguinal hernia!

Picture: Article includes a stretch video and a report on phsiotherapy research for hernia prevention and treatment.





Advantages of Vitamin D for your Health

I'm tired of people saying they're too sick to come to my Pilates - hence this aticle about vitamin D!

Picture: Food sources of Vitamin D are not sufficient to optimise our health (and we’re not getting enough from sunlight either!)