Bt's Pilates Studio, January 30th 2025



This is the 1st week of term 1 of 2025 and there are 8 weeks after this, before the end of the term and the start of the April school holidays.
We invite you to…




Topics this week

  1. Brazillian foot exercises for knee arthritis video 4: - the warm-down stretches
  2. Video: Islands Hut in the Eyre Mountains, January 2025


Brazillian foot exercises for knee arthritis video 4: the warm-down stretches

Stretches for calf and shin muscles and top and bottom of foot and ankle

Picture: Chair facilitated warm down is ideal if you have a sore knee!





Video Islands Hut in the Eyre Mountains, January 2025

30km north of Mossburn, there's a four bunk hut. At 65, my Pilates and athletics training makes it possible.

Picture: A bracket fungus office shelf!