
Bt's Pilates Studio, January 30th 2025
This is the 1st week of term 1 of 2025 and there are 8 weeks after this, before the end of the term and the start of the April school holidays.
We invite you to…
Topics this week
- Brazillian foot exercises for knee arthritis video 4: - the warm-down stretches
- Video: Islands Hut in the Eyre Mountains, January 2025
Brazillian foot exercises for knee arthritis video 4: the warm-down stretches
Stretches for calf and shin muscles and top and bottom of foot and anklePicture: Chair facilitated warm down is ideal if you have a sore knee!

Video Islands Hut in the Eyre Mountains, January 2025
30km north of Mossburn, there's a four bunk hut. At 65, my Pilates and athletics training makes it possible.Picture: A bracket fungus office shelf!
