Bt's Pilates Studio, 7th October

This is the second week of our spring holiday break. Our next pilates term starts on Monday 14th October.

Get in touch to let me know your mat class preferences for next term!
(hit the reply button to this email, or make your booking here!)


We invite you to…


Topics this week

  1. Six Core Control Strategies in a Pilates Workout Part 5
  2. Hydrolysed Collagen powder for knee arthritis

Six Core Control Strategies in a Pilates Workout Part 5

Mobile hip joints mean your lower back doesn’t have to move so much. Perhaps the best way to get hip joints moving well and co-ordinated is to do sports such as hurdles or professional dancing!

Picture: Try this five exercise sample workout !- Think about how it will get your hip joints mobile so your lower back can move less!



Hydrolysed Collagen powder for knee arthritis

Does it help? - And how much to take?

Picture: Some of my clients have sore knees. I wrote this article for them!...