Elbow planks in 4 levels
In depth videos for detailed instruction.
An easy and powerful stretch for problems in the hip thigh and lower back and buttock!
The twist your arm position creates a meaningful resistance for your shoulder muscles to work against so that stretching and strengthening all happen in the right places at the right time!
An exercise to aid recovery from slipped disc spinal stenosis and facet joint pains
Sitting all day makes for really tight inner thigh muscles!...
With a little attention to detail, this is an easy and powerful gravity assisted stretch!
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