Bt's Pilates Studio, June 22nd 2025
This is the 9th and final week of term 2 and there are now two weeks of holidays before we start term 3, on July 14th. We'll be send out more pilates and health solutions, and a fr*ee mat class video is on it's way soon!
Topics this week
Mat class: All at sea with btpilates!
Pilates with a nautical theme, introducing life before the mast 200 years ago, (& how to avoid hernias), and pilates posture for rowing machine technique (how not to break your back!)Picture: Explore pilates exercises adapted for learning the posture that goes with back safe rowing!
Advantages of Vitamin D for your Health
I'm tired of people saying they're too sick to come to my Pilates - hence this well resourced article about vitamin D!Picture: Food sources of Vitamin D are not sufficient to optimise our health (and we’re not getting enough from sunlight either!)
