Pilates term 1 of 2020
Feb 3rd until April 9th-
Intro to pilates course starts May 6th 2020
A smooth flowing workout that brings back youthful vigour and freedom from pain. Learn tips for rapid recovery, from golf and gardening to running and athletics. Runs during school terms (dates here) -
-
-
pdf exercise booklets
developed for those who are passionate about perfecting the moves at home or gym