Pilates Term 3 (Early Spring)
July 20th, 2026
The early spring term has arrived, summer is just around the corner, and it's time to schedule a weekly session of Pilates (or more!) to help you prepare.
Now is the time to become fit for outdoor activities this summer with interesting, totally non-intimidating Pilates in a warm studio environment.
Our Pilates is evidence-based to deliver sound joints and muscles that have the oomph when you need it. We teach effective attitudes and strategies for your movement and overall health. We don't replace anything that you love doing—we help you do it better.
Quick Links
- Do mat classes online at BT's Pilates Blog
- Join mat classes in our Invercargill studio
- Subscribe to BT's Pilates Email Digest
- Take a picture tour of the studio
Health and Wellness Article
One Habit, 21 Targeted Illnesses: The Universal Healing Protocol
Discover what the habit is by reading the article.
Pilates is another lifestyle habit that can target multiple health conditions. For a one-on-one chat about what we can do for you, get in touch.
Picture: Get the best from your doctor's visit by taking a friend, preparing written questions, and taking notes so you can accurately understand and apply the expert advice.
Suggestion: Print the section 37 Diseases Mapped by Shared Root Mechanisms from the article and take it to your medical appointment to stimulate a discussion about lifestyle and health. This can help focus the conversation. Listen carefully to the advice—and above all, put it into practice.
...by attending our Pilates!
For a one-on-one chat about what we can do for you:
P.S. Read the full article here.