Pilates Term 4 - it's a cherry blossom spring.
12th October 2026
Quick Links
- Mat classes online at BT's Pilates Blog
- Mat classes in our Invercargill studio
- Subscribe to BT's Pilates Email Digest
- Take an online tour of the studio
- (Or just give me a call)
This term, we focus on renewal.
Healing pain.
Protecting joints.
Overeating and lack of exercise don't have to be your defalut way of life. Middle-aged spread and metabolic diseases are not your future. Old age doesn't have to bring stiffness and loss of confidence. Strong muscles and smooth, controlled movement will protect your joints.
And I always have a story or two to share. (This week I have a slideshow of my tramp in Coastal Otago's Silver Peaks Mountains (article link below).
Check out our Pilates services in the links below!
From my healthy living blog
Coastal Otago walk, Silverpeaks Track
Slideshow of an overnight tramp in Coastal Otago. Enjoy the huts, hills, caves, and views!
👉(View the slide show here!)
One Habit, 21 Targeted Illnesses: The Universal Healing Protocol
Discover what the habit is!- 👉 Read the full article here!
(For a one-on-one chat about what we can do for you, 👉 Get in touch now!