About btpilates/contact us
82 Salford Street
InvercargillCell 027 7564469
Phone 03 2179085Contact us!For term bookings and any queries....
btpilates online membership
When you login you become an online member of btpilates and you can view our free content and also access our paid services.Register for online membership now! (It's free!)
We have a modern minimal equipment studio at 82 Salford Street Invercargill. Take a tour of the studio now!
btpilates origins and philosophy
Btpilates acknowledges the origins and evolution of pilates from men’s gymnastics (Duesseldorf, Germany) through hospital rehab (Isle of Man, UK), and maintenance of high level performance athletes (Hamburg and New York: ballet, circus and other sports such as baseball).
Nowadays, with a little publicity from the Hollywood stars, Pilates has become a rehab and conditioning modality widely respected and used by physiotherapists and conditioning coaches the world over.
Btpilates builds upon this legacy with a smooth and flowing workout that automatically corrects weak muscles and tight body parts and re-patterns movement for increased comfort and efficiency and freedom from injury.Learn the exercises and do them regularly, and you will be young into your 90’s.