Picture: the habit loop - understand this and shape your habits!
What is good breathing? What makes it better than bad breathing?...
Dr Jason Fung on diabesity and diabetes control
There are simple and do-able ways to manage your diabetes (or prediabetes) and weight problems. There's also benefits in terms of mental clarity and even some reversal of age related dementia. Here's my story and here's an expert's video to help you follow up on this great solution for yourself.
Dr Tom O'Brien: You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
Amazon review score 4.8
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.