Last term's workout theme was foot and ankle conditioning so by end of term we all had strong and well aligned ankles! The results were so good that I made a couple of "7 minute videos" for you to do at home. Because 7 minutes of pilates a day makes a big difference.
Calf massage helps local runner to Keplar win...
Home exercises get results. For example with the calf massage in "Foot and ankle conditioning B"
we helped Te Anau runner Dwight Grieves win the locals section of the Keplar Challenge in 2015.