(an easy fix for health problems...)Picture: the fruit of the cashew nut tree. The nuts are are at the bottom of the cashew "apple", hidden inside an outer coating or "drupe".
If a client is suffering from a degree of overweight and maybe a bone or joint condition or a tight achilles or shoulder, is there a simple health suggestion? Yes there is. "Go cashew nuts!..."
7 minutes workout: (do this 2-3 times per week):
7 minutes stretches (do this 2-3 times per week):
Get moving with a cup of tea and an early morning jog!
Stretching or yoga is too relaxing for first thing in the day: it doesn't get you moving and it doesn't get you out of the house.Here's what works and it's not too hard to do...