My Pilates mat class of November 10th 2020
|In this mat class video learn:-
- How to reduce spinal stenosis pain and shoulder impingement
- How to activate your mid and fore-foot to lift your foot arches so you can walk tall and smooth
- How to massage the muscle that is the prime culprit for “crick in the neck”.
- How to reduce or annihilate tension related headaches.