pilates exercise pdf booklets
Exercise books for immediate download
Compiled over many years by Bruce Thomson, pilates instructor at btpilatesPilates Mat Basic Workout (0.7mb).
Pilates Mat Intermediate Workout (0.8mb).
Pilates Mat Upper Body Workout (0.4m).
Pilates for Mums and Office Workers (UK Style) (0.5m).
Stretches to Compliment the Pilates Mat Workout(0.6mb).
pilates exercise pdf booklets