Wall exercises for knee protection and repair
|I love wall-based exercise because you can reach out and touch the wall for support and balance which makes it a safe but challenging workout. The wall also sets the limit of your motion and gives you something to push against!|
This video shows you how to strengthen your muscles from hip to toe and also how to align the leg and improve your balance. It's good for anyone who can stand on a fixed knee joint - slightly bent but not moving - without pain.