3 minute stretch session for office workers
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Research shows that the right stretch and mobilization - when done frequently through an office worker's day - can reduce pain by 75%. |
Research projects (quoted below) proved 75% effective in reducing pain in office workers. Watch the video. Learn the stretches. Apply them every half hour. You'll prevent tissues tightening - and get big muscles moving - in less than 3 minutes.
For research summaries and further reference go to: