3 minute stretch session for office workers
|Research shows that the right stretch and mobilization - when done frequently through an office worker's day - can reduce pain by 75%.|
Research projects (quoted below) proved 75% effective in reducing pain in office workers. Watch the video. Learn the stretches. Apply them every half hour. You'll prevent tissues tightening - and get big muscles moving - in less than 3 minutes.
For research summaries and further reference go to: