Pilates with Bruce

Video recordings of our Pilates live on Zoom sessions. Each one hour session is an educational experience that not only gets you fit and strong. It teaches you how to move maintain and stay injury free.

My Pilates mat class of November 10th 2020

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In this mat class video learn:-

How to reduce spinal stenosis pain and shoulder impingement
How to activate your mid and fore-foot to lift your foot arches so you can walk tall and smooth
How to massage the muscle that is the prime culprit for “crick in the neck”.
How to reduce or annihilate tension related headaches.

Livestream subscription specials

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(Livestream is when we send our our mat classes live to your computer or tablet. It's surprisingly effective. Purchase a full 8 week subscription here).

Livestream mat class demonstration of the breathball app

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This video snip was transmitted live during our mat class of Monday 1st August 2020.