My last Pilates mat class for the year of 2020
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A fun session for the end of the year, also includes foot and ankle posture which is good for ankles and knees!
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My Pilates mat class of November 10th 2020
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In this mat class video learn:-
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- How to reduce spinal stenosis pain and shoulder impingement
- How to activate your mid and fore-foot to lift your foot arches so you can walk tall and smooth
- How to massage the muscle that is the prime culprit for “crick in the neck”.
- How to reduce or annihilate tension related headaches.
Livestream mat class demonstration of the breathball app
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This video snip was transmitted live during our mat class of Monday 1st August 2020.