Livestream mat class demonstration of the breathball app

« Return to Pilates with Bruce

You can join us for livestream pilates mat classes using Zoom video conferencing software, from anywhere in the world.

If you live locally you can join us at our studio for pilates mat classes and our offerings are listed on our home page.

References

1. Can deep, slow breathing lower blood pressure?
2. High blood pressure killed my father and my grandfather. But it will never hurt me. Here’s how I know…
3. How one hour of slow breathing changed my life