I have a simple message today: Don’t let “experts” and international news agencies scare you away from doing healthy things for yourself. Especially if you are older and have medical conditions supervised by a doctor, get the COVID shots, and have faith that they’ll protect you from severe illness. And then come to Pilates. Don’t miss out because it’s fun, it’s good for you, and besides, I miss you when you can’t make it!
Joseph Pilates' Book:
I've had 25 years of experience as a veterinarian and during that time became aware that modern medicine on the whole doesn't heal you. It just makes you comfortable in your illness. Being comfortable and sick is alright I suppose... Maybe healthy and comfortable is a better option? I've asked a question. By reflex, your brain will attempt to answer it…
I write your health to provide tips about how to avoid the common illnesses of the modern lifestyle. My inspiration comes from the Joseph Pilates book of that name.
Three months ago I signed up for an email newsletter and pdf booklet from Richard at Goodbyeleakygut.com...
(Summarized from the original article:
ARE MUSHROOMS THE BEST BRAIN FOOD?")
|Edible mushrooms come in many varieties. Most are a source of ergothioneine...|
I've come out of the closet - I've got IBS and it's in remission. No wheat, A2 milk, and a minimum of packaged foods, also cold-pressed coconut and olive oils to replace some of the carbs... I'm feeling good and I'm 90% improved. You can improve too.
Dr Peter Kan's specialty medical practice in Gilbert Arizona focuses on getting to the root cause of thyroid and other autoimmune conditions. His motivation for this was the multiple food allergies that his children suffered.
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