|
| Joseph Pilates' Book: |
Our lockdown lasted for 33 days and ended on 27th April. It was fortunately successful in eradicating the virus which makes us lucky I guess. It had its mental health toll though, and it affected me.
Picture: Social distance sign in Vancouver (we had similar in New Zealand)
“This is the dawn of the era of treatable Alzheimer’s.”– Dr. Dale Bredesen, The Buck Institute for Research on Aging
A week after our diet consultation I get a note saying “much better thanks - the smoothies have helped”. (Wow! - lucky to get such a quick result)....
Bx stands for basic exercise - an idea that was created and made popular by the Canadian Royal Air Force. These are 5-10 minute daily workouts. You can repeat 6bx up to 6 times for half an hour if you want.
....this video is good to help heal the brain and the emotions. You can use it as part of a total management plan for your brain health.... |
|
Any movement that uses big muscle groups enhances mood and brain function. This video is particularly useful for early-stage Parkinson's but it is good for everybody.
