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| Joseph Pilates' Book: |
“The UK variant is infecting everyone worldwide and there's nothing we can do before the vaccine rollout!...”.That's the impression I get from the news right now and while UK variant certainly exists and infects quickly, there's plenty we can do about it and we should not let panic mongering announcements tell us otherwise.
Our lockdown lasted for 33 days and ended on 27th April. It was fortunately successful in eradicating the virus which makes us lucky I guess. It had its mental health toll though, and it affected me.
Picture: Social distance sign in Vancouver (we had similar in New Zealand)
“This is the dawn of the era of treatable Alzheimer’s.”– Dr. Dale Bredesen, The Buck Institute for Research on Aging
A week after our diet consultation I get a note saying “much better thanks - the smoothies have helped”. (Wow! - lucky to get such a quick result)....
Bx stands for basic exercise - an idea that was created and made popular by the Canadian Royal Air Force. These are 5-10 minute daily workouts. You can repeat 6bx up to 6 times for half an hour if you want.
