Our lockdown lasted for 33 days and ended on 27th April. It was fortunately successful in eradicating the virus which makes us lucky I guess. It had its mental health toll though, and it affected me.Picture: Social distance sign in Vancouver (we had similar in New Zealand)
Joseph Pilates' Book:
“This is the dawn of the era of treatable Alzheimer’s.”– Dr. Dale Bredesen, The Buck Institute for Research on Aging
Picture: Dale Bredesen, one of the many doctors interviewed in this video series.
A week after our diet consultation I get a note saying “much better thanks - the smoothies have helped”. (Wow! - lucky to get such a quick result)....
6 minute video: "6bx for beginners..."
Bx stands for basic exercise - an idea that was created and made popular by the Canadian Royal Air Force. These are 5-10 minute daily workouts. You can repeat 6bx up to 6 times for half an hour if you want.
Why is bx good for athletes? -
....this video is good to help heal the brain and the emotions. You can use it as part of a total management plan for your brain health....
Any movement that uses big muscle groups enhances mood and brain function. This video is particularly useful for early-stage Parkinson's but it is good for everybody.