Irritible bowel syndrome is not a sexy subject - wheat free will help 50% or more

I've come out of the closet - I've got IBS and it's in remission. No wheat, A2 milk, and a minimum of packaged foods, also cold-pressed coconut and olive oils to replace some of the carbs... I'm feeling good and I'm 90% improved. You can improve too.

The commonest and most extensively evaluated functional bowel disorder is irritable bowel syndrome (IBS), with a reported global pooled prevalence of 11 per cent. The real figure in nations where processed and packaged food is the norm is closer to 15% which breaks down to 10% in men and 20% in women. Going wheat-free will help 50% or more of the cases. The following review articles are worth a close study.

Wish my doctor would tell me about this!