btpilates
82 Salford Street Invercargill
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pilates in Invercargill since 2007



Free pilates try-out! Contact us! tel:- 027 7564469

Testimonials

Balancing up tempo core work with stretching and balance...

I learnt lots from Bruce but most importantly the value of balancing up tempo core work with stretching and balance. I learnt how to relax into a stretch too and lengthening the muscle under a load. I loved your classes. I miss them.
AM, UK
23/7/2013

Lower back pain much improved...

After just a few weeks of attending BT Pilates my lower back pain was much improved and my body in good shape for enjoying running and other sports. I always looked forward to my weekly relaxing yet invigorating pilates class!
JO, Invercargill
6/7/2013

Carefully planned...

The sessions are carefully planned, well paced and meeting the needs of the class. Furthermore I enjoy the programme.
Jim Watson, Invercargill
3/08/2012

The classes are fun...

I'd tried yoga in the past and enjoyed it but felt I wanted do something more active. Pilates fitted the bill. The main thing that keeps me coming back is that the classes are fun
JB, Invercargill
7/7/2012

Enthusiastic...

Bruce, your enthusiam is undeniable - keep it up!

Thanks!
JW, Alexander, Central Otago
15/6/20

(Dwight Grieve, 17th in the 2015 Keplar Challenge...)

Picture: Te Anau police officer Dwight Grieve appears to get a progress report from the horses mouth as he approaches Luxmore Hut during the 2015 Kepler Challenge. Grieve finished 17th male and 19th overall in 5hrs 50m.


Hi Bruce!...

{Following your calf massage advice] ...I have a nice wee stool that sits in front of the couch now and when I am watching TV I now get on the floor with it and a tennis ball – feels like it helps so thanks for the help and advise – I have made sure I have worked in the new stretches for the glutes etc as well, I can tell I haven’t done them before.

[In the Keplar race I] did a good time in the end, had a tough day, just didnt feel 100% and was fighting from the first shelter on – good part of that being I know I can still go faster.

The leg held up well, very strange as I was so bad in Timaru and then it has just come right in time, it did play up a little from about one hour in until about the three hour mark but was more discomfort than pain.

Will catch up at some stage.

Cheers

Dwight Grieve, Te Anau police officer and competitive runner
12/7/15

Ankle re-alignment prevents ankle re-injury

A little over a year ago I injured my right ankle, diagnosed as a problem with my posterior tibialis. I went looking for rehab exercises online and found Bruce's realignment program. Now, I knew my ankles rolled in, and I knew I was knock-kneed, but I never would have linked the alignment of those two joints. Bruce's exercise plan got to the heart of the matter, very clear, and concise but complete. After two weeks of practice my ankles were no longer riding the inside edge of my shoes; after a month I felt my chance of future injury had been dramatically reduced. Like any real change this realignment takes work and persistence and time, but it has been totally worthwhile.

RW, UK
5/8/16

Zoom online Pilates mat class...

The online classes are amazing to participate in. Bruces' professional approach to using technology to reach out to people and help them with their aches, injuries and wellbeing is unprecedented. His commentaries are clear, succinct, multi-dimensional and in a time of stress his calm and confident voice carries through. His mindfulness for overall wellbeing is awesome and Bruce takes time to work on all aspects of wellbeing.

Thank you Bruce so much".

IL, Invercargill
7/10/20

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82 Salford Street Invercargill
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027 7564469
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our bank account:
03 1750 0362064 00

btpilates runs during school terms 2021...

Term 1: 10 weeks
Start: Tues Feb 9
End: Fri April 16
Good Friday: Apr 2
Easter Monday: Apr 5
Easter Tues/Southl'd anniv. Apr 6

Term 2: 10 weeks
Start: Mon May 3
End: Fri July 9
Queens Birthday: Mon June 7

Term 3: 10 weeks
Start: Mon July 26
End: Fri Oct 1

Term 4: 10 weeks
Start: Mon Oct 18
End: Fri Dec 17
Labor Monday: Oct 25

Note: the above relates to primary school terms. Secondary term ends Dec 16 or earlier.
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Studio: 82 Salford Street Invercargill
Tel: 027 7564469
Contact form
  • Home
    • Welcome, faq's & testimonials
    • Studio timetable prices & booking form
    • Zoom livestream mat class timetable
    • Btpilates online
    • Your instructor
    • Wellness consults
    • What's on at btpilates?
  • btpilates online
    • Zoom livestream mat class timetable
    • Zoom Pilates with Bruce
    • Pilates solutions
    • Your health
    • Newsletter signup
    • E-books
  • Timetable prices bookings
  • Wellness consultations
  • Search