Solution for office worker: the 3 minute stretch
|Research shows that the right stretch and mobilization - when done frequently through an office worker's day - can reduce pain by 75%.|
Research projects (quoted below) proved 75% effective in reducing pain in office workers. Watch the video. Learn the stretches. Apply them every half hour. You'll prevent tissues tightening - and get big muscles moving - in less than 3 minutes.
For research summaries and further reference go to:
- Effects of intermittent stretching exercises at work on musculoskeletal pain associated with the use of a personal computer and the influence of media on outcomes
- The effectiveness of a neck and shoulder stretching exercise program among office workers with neck pain: a randomized controlled trial