Solution for an office worker with a bad back

This is my Btpilates solution for an office worker with a bad back.

A client starts a new job with long hours sitting doing online training to come up to speed. It's stressful but they're handling it OK... Until the back gives out. Video shows:-

1. How to massage the back with a ball against the wall
2. How to a modified McKenzie extension stretch
3. How to let go of anxiety
4. How to stretch with hips rocked forward while sitting on a chair
5. How to stretch using the stretch-band windscreen wipe

At the end of the video we take a look at the deep squat used as a stretch

Tags: solution, office worker, bad back, back pain