Solution for snoring: lookup stretch with massage
4,100 CPAP users reported to www.stuffthatworks.health about their experience of with their CPAP - continuous positive airway pressure) machine for snoring. They said it works "very well to extremely well" 63% of the time but they didn't like it.
Surgeon Dr Mike Dilkes describes effective tongue exercises here:- Surgeon reveals two VERY simple tricks to stop snoring; and here:- the trick to stop snoring for good
I've found the following simple and safe "lookup stretch with massage" helps with my snoring and gives me a better night's sleep. And my wife is happier too! - Give it a go and let me know what you think!