Video of the month (May & June 2020)
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6 minute video: "6bx for beginners..."
Bx stands for basic exercise - an idea that was created and made popular by the Canadian Royal Air Force. These are 5-10 minute daily workouts. You can repeat 6bx up to 6 times for half an hour if you want.
Why is bx good for athletes? -
If you want to find out, then go and sign up for the PWO (pilates weekly online) workouts and quizzes now!Why is 6bx good for everyone athletic or not?
6bx gives you the strength where you need it to:-- Stabilize your shoulder blades and correct your upper body posture.
This will prevent shoulder impingement and give your diaphragm and belly space to breathe. - Strengthen and activate your glutes and lower back.
This will prevent lower back pain and help you walk tall. - Strengthen the calf and forefoot muscles.
This will align the knee joint and work it smoothly without jerking and jarring. 6x will protect the knee cartilages.