Mat class: neck stretch prevents snoring
powered by social2s
|
The look-up stretch makes it easy for you to keep your jaw and tongue forward and closed, so you don't snore. |
One hour mat class videos
|
We live-stream our mat classes.
Find out more... |
Video recordings of our Pilates, live on Zoom. Each one-hour session gets you fit and strong in the comfort of your own home....
Mat class: hip joint maintenance & guerrilla necks
powered by social2s
|
Hip joints, guerrilla knuckling and guerrillas have short necks |
Mat class: shoulder girdle mobilization
powered by social2s
sss
|
Alongside shoulder girdle mobilization, video also has some fun movement themes:-
|
Mat class: Tabata Pilates and Vitamin D for COVID protection
powered by social2s
|
Tabata gets you to the next level of strength and fitness. Vitamin D gets you to the next level of Covid cold and 'flu resistance. Up and at 'em soldiers!... |
Mat class: strong and mobile about the hips
powered by social2s
|
Strong and mobile about the hips I've been working on strength and mobility about the hips. This is to help me have a go at the master's athlete South Island records in the 100 meters and 400-meter hurdles. It seems to be working because last Saturday (October 30th2021) I did my first master's 60-year-old hurdles and got a time within 10% of the national record. |