Mat class: hip joint maintenance & guerrilla necks
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Hip joints, guerrilla knuckling and guerrillas have short necks |
One hour mat class videos
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We live-stream our mat classes.
Find out more... |
Video recordings of our Pilates, live on Zoom. Each one-hour session gets you fit and strong in the comfort of your own home....
Mat class: neck stretch prevents snoring
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The look-up stretch makes it easy for you to keep your jaw and tongue forward and closed, so you don't snore. |
Mat class: Tabata Pilates and Vitamin D for COVID protection
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Tabata gets you to the next level of strength and fitness. Vitamin D gets you to the next level of Covid cold and 'flu resistance. Up and at 'em soldiers!... |
Mat class: shoulder girdle mobilization
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Alongside shoulder girdle mobilization, video also has some fun movement themes:-
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Mat class: bomb proof back, & circles and squares
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There are exercises you can do three times a week for a total of half an hour per week, and you can have a bomb-proof lower back! And we also have a play with circles and squares as well... |