Btpilates on Zoom, August 2021
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This is a recording of our free monthly mat class of Thursday August 5th, 2021.
Special features include:- |
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- Wake up the laziest sole of foot muscles.
- Tall and relaxed posture for Spine Stretch Forward
- Press into end of range of movement
- New exercise for upper inner thigh (an area not well covered in Classic mat Pilates)
- Lower smoothly for smooth control and co-ordination
For more discussion go to:
Foot arch muscle finesse