Safe and effective!
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The older and hopefully wiser we get the more the benefits should outweigh the risks....
11 am September 9th 2021 |
Session covers (i) joint glide for shoulder impingement, (ii) gently mobilize necks, (iii) work inside leg muscles. (iv) I always tall stories along the way, thanks to those who shared a great session!
Join us for free while Lockdown lasts - five sessions per week! - Lockdown pilates on zoom!
Join us for free while Lockdown lasts - five sessions per week! -
Lockdown pilates on zoom!