Mat class of 26th Sept. 2021

6 pm September 26th 2021 I have a really fun group of people on my Tuesdays nights...

Times of exercises:-

• 0:00 Heel hikes, and 15+1
• 01:31 Hip hikes
• 02:31 Single leg healed raises
• 03:30 Monkey action
• 04:22 Warrior monkey, eyes look up
• 04:54 Walk a line
• 05:26 Wall sit
• 06:07 Curtsy squats and stick move
• 06:37 Rolling Sir Galahad and side saddle
• 08:42 Tall kneeling
• 09:52 Triceps stretch
• 11:52 Shoulder pinch
• 13:42 Sleeper stretch
• 17:42 Side plank preparation
• 18:52 Rock back
• 19:52 Puppy pose
• 21:22 Quadruped knee lift
• 21:50 Tall kneeling quad stretch
• 23:22 90-90 hundred with variations
• 24:12 Roll up
• 25:12 Roll up legged assistance
• 25:24 Roll up, legs wide
• 26:12 Single leg stretch windscreen wiper,
• 27:17 Roll like a ball
• 28:17 Spine stretch
• 28:57 Single leg stretch
• 29:27 Double leg stretch
• 29:52 Single leg straight leg stretch
• 30:12 Single leg straight leg stretch toe touch
• 31:07 Double leg lower left
• 31:32 The saw
• 32:12 Driver looks behind
• 33:12 Leg pull for wrists and fists
• 35:07 Crab style hip pocket massage
• 37:17 Bridge with heel walks
• 38:52 Side clam variations
• 44:22 Seated knee to breast
• 45:42 Open clam variations
• 47:22 Bridge on diagonal
• 47:52 Repeat
• 50:07 Baby style swimming
• 52:16 Swing stretch
• 52:42 Prone press-up
• 53:18 Rest position
• 55:32 Andrew Weil breathing
• 56:32 Windscreen wiper band stretch
• 57:42 Other side
• 59:20 Tall kneeling neck side bend
• 60:11 Upper trapezius massage
• 62:22 Fix migraines and neck pain, uper trapezius massage
• 63:22 We need social contact