Mat class:- stretch & massage for masters athletes

6 pm September 26th 2021 Stretch massage & maintain for masters athletes

Times of exercises:-

• 00:13 Mindful heel lowers
• 00:29 Single heel raise
• 00:59 Fifteen plus one, banana feet
• 02:06 Monkey and single-leg monkey
• 03:46 Monkey side step, look over a stick
• 04:22 Split squat
• 05:08 Wall sit and shoulder impingement
• 05:56 Heel and toe walk
• 06:44 Confident athlete
• 06:56 Drunk drive police check
• 07:35 Footstool high knee step up
• 08:29 Bent knee lunge "safer for the back when the chest lifts"
• 10:36 Squat with the ball held in space
• 12:03 Rocking back, toes point back
• 12:28 Rocking back, knees wide
• 12:44 Puppy pose knees wide
• 14:04 Hands-on diagonal pushup
• 15:26 Tall kneeling triceps overhead press
• 16:11 Tall kneeling stretch band flies
• 17:07 Tall kneeling triceps stretch
• 19:04 Tall posture in Rocking chair
• 19:54 Pump the hundred with leg variations
• 20:41 Windscreen wiper
• 21:56 Rocking chair
• 22:16 Single leg stretch
• 22:36 Single leg stretch on diagonal
• 23:04 Relaxation position
• 23:21 Double leg stretch
• 24:01 Moonwalk scissors
• 24:42 Breast bone lift seated
• 25:28 Spine stretch
• 26:24 The saw
• 26:46 Driver looks behind
• 27:26 Throat stretch for snoring
• 28:06 Swimmer arm action seated
• 29:24 Interesting bridging
• 30:29 Walking bridge/long bridge
• 31:12 Floss the nerve stretch
• 32:55 Windscreen wiper in the bridge
• 34:06 Discussion: overworking the trapezius
• 35:24 Lookup stretch (for snoring)
• 36:06 Diverging the eyes and "tripod" neck muscles
• 36:21 Quad stretch in tall kneeling
• 38:56 Discussion "maintain the knee cartilage"
• 39:54 Open clam variations
• 44:09 Side lying quad stretch
• 45:06 Side bridge prop on the elbow
• 48:01 Seated side of hip stretch
• 49:54 Seated calf muscle stretch
• 51:31 Hip pocket massage with ball and bridging
• 54:26 Clam side hip massage
• 56:24 Dedicated to a client with a migraine and a sore neck