Mat class: strong and mobile about the hips

Strong and mobile about the hips I've been working on strength and mobility about the hips. This is to help me have a go at the master's athlete South Island records in the 100 meters and 400-meter hurdles. It seems to be working because last Saturday (October 30th2021) I did my first master's 60-year-old hurdles and got a time within 10% of the national record.

00:00 hip hikes
02:17 monkey squat
03:19 monkey squat into an invisible chair
04:04 monkey sidestep
04:34 athlete ready play tennis
05:17 athlete ready surfing on a footstool
06:14 athletes ready one-legged to taps
07:19 split squat bowl does not move
10:03 rolling Sir Galahad
11:59 tall kneeling triceps band
12:19 tall kneeling punch to the sky
13:24 tall kneeling drawn sword
14:57 joint mobilize for shoulder impingement
16:19 all fours rock back
16:41 puppy pose stretch hands-on diagonal
17:47 single leg stretch on all fours
19:05 single leg stretch play
19:41 single leg stretch conduct the orchestra
20:24 happy baby and breath
20:57 Pilates 100 play
21:29 Pilates roll-up
23:09 hip mobility windscreen wiper with stretch band
23:49 Side-mount side-lying quad stretch circle to the thighs
26:49 Roman feast, hips lift
27:51 rocking chair
28:35 rolling like a ball
28:59 Shelly Powell rolling
29:03 Pilates abdominals work
31:03 spine stretch forward
32:13 seated swimming
33:39 the saw
34:08 driver looks behind
34:52 Bridging play: arm arcs, starfish, single straight leg stretch
39:34 open clamp inner thigh lift
40:07 Change sides
41:33 classic sidekicks up and down: three positions
43:29 change sides
44:54 seated knee two opposite breast stretch, variations
46:43 seated press the knee down stretch
47:19 baby style swimming: play
48:56 Sphinx stretch
49:09 swan dive finesse
50:55 all fours slide a foot out inner thigh stretch
52:43 starting block stretch
53:59 crab crawl: massage around the sit bone
56:41 Roman feast: massage your side hip
61:29 Wonderful quote re: social needs in sports and exercise
63:29 Finish