Mat class: shoulder girdle mobilization

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Alongside shoulder girdle mobilization, video also has some fun movement themes:-

bull paws the paddock
life on the ocean wave

One thing about modern society is we sure have stiff rib cages and shoulder girdles

That's about to change!

00:04 doorstep heal lowers
01:49 single-leg heel raise
02:57 curtsy squat
04:05 Monkey
05:45 Pilates wide stance
05:55 shoulder girdle mobility: ball up and down punch to the sky
07:13 wall sit
08:04 tall kneeling: stretch band flies
08:45 stretch band: punch to the sky
10:17 triceps towel stretches
11:50 quad stretch side-lying
14:16 all fours: walk hands forward and back
15:14 all fours: inner thigh stretch
17:41 Pilates 100
18:25 crocodile to grab
18:54 roll up
19:51 single-leg assisted rollup
20:33 rocking single-leg assisted rollup
21:45 shoulder shrugs: "up and in", to "down and out"
24:11 windscreen wiper
24:57 Single leg stretch: bicycle action like bull claws paddock
25:31 Single leg stretch: life on the ocean wave
26:41 roll like a bowl
27:11 spine stretch forward with look-up stretch (eyeballs like uppermost joints of the spine!)
28:41 driver looks behind Pilates single leg stretch
29:49 Pilates single leg stretch
30:16 bridge: bicycle
30:55 Bridge: life on the ocean wave
32:09 clams: with ankle lift variations and progressions
34:51 Roman feast: shoulder shrug
35:30 Roman feast: hip-high with arm actions
35:56 Roman feast: repeat
37:36 double leg stretch
38:19 the saw preparation: shake your chest, shoulder shrugs
39:03 The saw preparation: Marilyn Monroe stretch
39:47 neck pull preparation: elbows down and wide, and breathe
40:56 neck pull
42:15 single straight leg stretch
43:19 Sphinx stretch
44:29 baby style swimming
46:26 leg lift: glute activate
48:01 push up on a bent knee and elbows
50:34 stretch band windscreen wiper, two hands on band
52:00 stretch band windscreen wiper as a side
53:21 massage: two balls on the wall
53:41 massage: upper trapezius, three trigger points
55:21 elephant pose wall and ball trapezia's massage
56:29 monkey with knees wide for wall and ball massage
56:50 shoulder girdle lift for wall and ball massage
57:31 God walks in the evening in the cool of the garden