Mat class: neck stretch prevents snoring
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The look-up stretch makes it easy for you to keep your jaw and tongue forward and closed, so you don't snore. |
CPAP (Continuous positive airway pressure) machines...
They help you to get a good night's sleep and stay awake the next day, but they sure are hard to get used to!- 00:04 bald head
- 02:13 one-legged heel lifts, 15 + 1
- 03:56 marriage proposal
- 05:20 split squat ball in one spot
- 08:17 tall kneeling
- 09:12 tall kneeling quad stretch
- 09:38 prevent shoulder impingement
- 10:53 sidelying quad stretch
- 13:26 Pilates 100
- 14:06 relaxation position
- 14:25 alternating toe touch
- 15:11 roll up with single-legged assistance
- 16:18 single leg stretch variations
- 17:59 double leg stretch, play
- 18:28 relaxation position, arms behind head
- 19:34 single straight leg stretch
- 19:59 crisscross, feet on the ground
- 20:15 spine stretch forward
- 20:50 seated swimming arm action
- 22:52 the saw
- 24:26 sideline clams and McDonald's arches with 20 degree bent knee
- 26:48 (change sides)
- 29:00 need to opposite breast stretch
- 29:50 crab crawl, hip pocket massage
- 32:10 massage behind neck of femur
- 33:40 seated side hip stretch
- 34:05 send upper arm bone down
- 36:40 side of hip massage from clam position, & in Roman feast position
- 40:30 sphinx stretch and tummy massage with a 10 centimeter ball
- 42:05 heartburn massage
- 43:38 massage to help you get back to sleep
- 44:15 baby style swimming
- 43:35 baby-style, lift leg and punch forward
- 45:38 swan dive prep/ prone press-up
- 46:34 frog position
- 47:34 dog cocks a leg
- 48:20 tall kneeling, look up stretch to prevent snoring
- 49:00 lift the breastbone to prevent base-of-neck-injury
- 50:34 massage the throat
- 51:10 Anatomy and strategies to prevent snoring
- 52:05 neck side stretch
- 53:26 front of side hip massage with wall and ball
- 54:08 Finish