Solution for foot arch muscle finesse

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This video shows how to activate the muscles of the foot arches. When all parts of the foot arches are active the foot is lifting on its internal springs and there is dynamic support for a tall but relaxed and aligned body.

Less damage, less pain, more smoothness and efficiency

This means less damage to knees and lower backs for runners and walkers. And it can bring about a surprising boost to the smoothness of gait, and speed and efficiency. Who wouldn't want a smoother faster ride? And you can have it - if you control and activate your foot arches!

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