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We live-stream our mat classes.
Find out more... |
Video recordings of our Pilates, live on Zoom. Each one-hour session gets you fit and strong in the comfort of your own home....
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Strong and mobile about the hips I've been working on strength and mobility about the hips. This is to help me have a go at the master's athlete South Island records in the 100 meters and 400-meter hurdles. It seems to be working because last Saturday (October 30th2021) I did my first master's 60-year-old hurdles and got a time within 10% of the national record. |
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6 pm October19th 2021
"three diaphragms breathing and the mat class community..." |
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6 pm September 26th 2021
Stretch massage & maintain for masters athletes |
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6 pm September 26th 2021
I have a really fun group of people on my Tuesdays nights... |
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The older and hopefully wiser we get the more the benefits should outweigh the risks....
11 am September 9th 2021 |
