|I love wall-based exercise because you can reach out and touch the wall for support and balance which makes it a safe but challenging workout. The wall also sets the limit of your motion and gives you something to push against!|
It's not what you do but the way that you do it. In pilates solutions we learn about anatomy and function. And we learn about the five exercise strategies that solve the common problems of life in a human body. The exercise strategies are:- Strengthen, Stretch, Mobilize, Massage, and "Awareness".