A week after our diet consultation I get a note saying “much better thanks - the smoothies have helped”. (Wow! - lucky to get such a quick result)....
Joseph Pilates' Book:
6 minute video: "6bx for beginners..."
Bx stands for basic exercise - an idea that was created and made popular by the Canadian Royal Air Force. These are 5-10 minute daily workouts. You can repeat 6bx up to 6 times for half an hour if you want.
Why is bx good for athletes? -
....this video is good to help heal the brain and the emotions. You can use it as part of a total management plan for your brain health....
Any movement that uses big muscle groups enhances mood and brain function. This video is particularly useful for early-stage Parkinson's but it is good for everybody.
|Video explains how we sanitize clean and vaporize the virus particles away...|
An article in the July 5th New York Times carries the headline:- “The Fullest Look Yet at the Racial Inequity of Coronavirus.
Two popular search topics squeezed into one line may be good for online newspaper sales, but it's not helpful because it puts the spotlight on something that can't be fixed overnight. We need the COVID cure now, and not after racial equity has been solved. The cure is here. It’s as simple as sunlight and Vitamin D.