Bt's Pilates Studio, 18th November 2024
This is the 6th week of term 4 of 2024 and there are 4 weeks to go before Christmas and the summer holidays.
We invite you to…
Topics this week
- Quiz! - How to prevent knee injury and heal your knees!
- Diet Coke sweetener number E951 (Aspartame): is it safe?
Quiz! - How to prevent knee injury and heal your knees!
This quiz will stimulate your thinking and encourage you to do your own internet research, whereby you’ll intuitively know which exercises to use, to protect your knees!Picture: How do strength and health in other body parts go toward protecting your knees?
Diet Coke sweetener number E951 (Aspartame): is it safe?
Is aspartame safe? - The answer is no - find out more in my article!Picture: there’s a lot to read on a label. If you want a healthy and happy life, you’d better know what it means!
