Bt's Pilates Studio, 21st October
This is the 2nd week of term 4 of 2024 and there are 8 weeks to go before Christmas and the summer holidays.
We invite you to…
Topics this week
Six Core Control Strategies in a Pilates Workout Part 5
Mobile hip joints mean your lower back doesn’t have to move so much. Perhaps the best way to get hip joints moving well and co-ordinated is to do sports such as hurdles or professional dancing!Picture: Try this five exercise sample workout !- Think about how it will get your hip joints mobile so your lower back can move less!
Synthetic caffeine may accelerate aging
Learn about the differences between natural and synthetic caffeine.Picture: beverages that contain caffeine. Which (if any) is the healthy one?
