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Bt's Pilates Studio 24th June 2024
Happy Matariki!
(9th week of term 2 -
There is 1 week after this and then it is the July school holidays).
Now is a good time to to comit to
your physical-fitness & freedom lifestyle!..
Topics this week
Topics this week include Core Strength and Mt Difficulty Adventure Race. (Scroll down to view!...)Video: Core strength and control - six basic strategies
Strong arms and legs without a strong and controlable core won't work because something will break!This video helps you understand how to achieve both strength AND control!
![](https://btpilates.co.nz/assets/6-point-checklist-core.png)
Mt Difficulty Adventure Race
(Mt Difficulty is in Central Otago just 7 kms from Cromwell...)Should I be doing this just 2 months short of retirement age?
Watch the race video and read my story! (90 seconds) -
![](https://btpilates.co.nz/assets/mt-diff-sluicings.jpg)