Bt's Pilates Studio 24th June 2024
Happy Matariki!
(9th week of term 2 -
There is 1 week after this and then it is the July school holidays).
Now is a good time to to comit to
your physical-fitness & freedom lifestyle!..
Topics this week
Topics this week include Core Strength and Mt Difficulty Adventure Race. (Scroll down to view!...)Video: Core strength and control - six basic strategies
Strong arms and legs without a strong and controlable core won't work because something will break!This video helps you understand how to achieve both strength AND control!
Mt Difficulty Adventure Race
(Mt Difficulty is in Central Otago just 7 kms from Cromwell...)Should I be doing this just 2 months short of retirement age?
Watch the race video and read my story! (90 seconds) -
