Bt's Pilates Studio, 1st July 2024

This is the 10th week of term 2, 2024. This is the last term before the July school holidays and we restart again on July Monday 22nd.
Now is a good time to request a booking for next term!-




Topics this week

Topics this week include Test your "core knowledge" with this 12 minute video! & Mt Difficulty Adventure Race
  1. Test your "core knowledge" with this 12 minute video!
  2. Video & article: Mt Difficulty Adventure Race

Test your "core knowledge" with this 12 minute video!

How good are you at selecting a strategy for keeping the core (the body's centre) in control and safe from damage?

Picture: Find out here!-



Mt Difficulty Adventure Race

I “go bush” regularly and I don't mind long and arduous hikes. But “hiking in a hurry”? With lots of people to watch you chump out? That’s a challenge. And, should I be doing it just 2 months short of retirement age?

Picture: Video of the race (90 seconds)