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Bt's Pilates Studio, 15th July 2024
Spring term starts Monday July 22nd, and ends 10 weeks later (Friday September 27th).
Spring is a time of hope and renewal - (Hoping to see you soon!)
Topics this week
Topics this week include Sports prep workout & Mavora Lakes in WinterSports prep workout
Don’t have the natural ability to win a race? - Do it on skill instead!Picture: Sports preparation is about knowing what works. You learn this from experienced athletes and coaches!..
![](https://btpilates.co.nz/assets/splash-sports-prep-workout.jpg)
Mavora Lakes in Winter
A narrative slide picture show: "I've only got one hour of daylight but I need two. The path is muddy, and the gravel is deep...".Picture: Sitting at Forks Hut on the Winton Burn, Lake Mavora (July 2024)
![](https://btpilates.co.nz/assets/splash-musterer-forks-hut.jpg)