Bt's Pilates Studio, 11th November 2024
This is the 5th week of term 4 of 2024 and there are 5 weeks to go before Christmas and the summer holidays.
We invite you to…
Topics this week
- Video: Anatomy of the Hanging Stretch for Shoulder Impingement and Frozen Shoulder
- Synthetic caffeine may accelerate aging
Video: Anatomy of the Hanging Stretch for Shoulder Impingement and Frozen Shoulder
According to retired orthopaedic surgeon Dr. John Kirsch, problems such as shoulder impingement and frozen shoulder can be prevented and healed with a straightforward stretch.Picture: Can hanging around really fix your shoulders? - Check, out the video and testimonials at my blog!
Synthetic caffeine may accelerate aging
Learn about the differences between natural and synthetic caffeine.Picture: Picture: beverages that contain caffeine. Which (if any) is the healthy one?
