Bt's Pilates Studio, February 10th 2025

This is the 1st week of term 1 of 2025 and there are 8 weeks after this, before the end of the term and the start of the April school holidays.
We invite you to…


Topics this week

  1. Kick off the new year by improving your posture!
  2. How big tobacco engineered our food to addict our children

Kick off the new year by improving your posture!

Good posture is tall, relaxed and aware. You must also lift your manubrium and maintain width across the front of the shoulders. Good posture is not automatic. You need to do strength and flexibility exercises on a regular basis too.

Picture: Good posture is tall, relaxed and aware.



How big tobacco engineered our food to addict children

In the 1990s, cigarette giants RJ Reynolds and Philip Morris bought out the food industry. The mergers and acquisitions (M&A) deals they orchestrated were among the largest in history at the time.

Picture: (In the 1990’s, the cigarette giants RJ Reynolds and Philip Morris, bought out the food industry…)